Saturday 31st August – 2pm-5pm
Early-bird price $79
(book before EOD Wed 28th August)
Usual price $109
at Balance & Control Pilates Studio, 474 Victoria St, Richmond, 3121
Learn how to release stress and tension by invoking your body’s own innate tremor release mechanism.
The TRE approach is that the common experience of shaking muscles during a workout can actually relate to a deeper physical release of tension than is otherwise possible through our conscious control!
This shaking response, termed ‘Neurogenic Tremors’ can be considered as the body’s innate reflex to release deeply held unconscious tension-patterns as a way to create a deeper connection with ourselves and our movement.
In this workshop Executive Director of Trauma Release Australia, Physiotherapist, and TRE Level 3 Trainer Richmond Heath will teach you how to intentionally activate these tremors in a safe and controlled way using simple exercises that can then be used on an ongoing basis to help create greater freedom, flexibility and functional movement in your life.
Watch these videos to find out more about the TRE approach, including an introduction to this workshop by Richmond Heath.
httpv://youtu.be/F0D5gP30wAg
httpv://youtu.be/cQNQ7CyGbec
For more information regarding TRE, visit
the Australia site
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