MEET KIERA- one of our our wonderful Rehab Pilates Instructors!
Give us a brief summary of your career to date – how did you get involved with Pilates?
I graduated from La Trobe University in 2010. Since then I have worked across a variety of settings including private practice, acute and rehabilitation hospitals and aged care. I have a particular interest in women’s health physiotherapy which initially drew me to Pilates. I also plan to complete a post grad certificate in women’s health physio in March 2014.
What is your favourite thing about Pilates?
Pilates is accessible to all ages, body types and levels of fitness. Pilates enables people to develop their strength and flexibility which leads to participation in everyday activities and recreational activities that may otherwise be difficult due to pain and dysfunction.
If you could go anywhere in the world right now where would it be? Why?
Brazil. The energy, beaches, sunshine and excitement.
What food could you not live without?
Sweets and Falafels!
What piece of advice would you give to someone about to embark on their Pilates journey?
Concentrate on one aspect of the exercise at a time, initially the mind is working very hard to re program the body and experience the new movements. Over the course of the 5-6 sessions it’ll get easier and the movements will become automatic.
What do you love about Balance & Control Pilates Studio?
The people of course! The team and all the clients are absolutely wonderful!
Meet more of our team at http://balancecontrolpilates.com/about-us/our-team/
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