By now you may have had a read of our initial blog- Breathing in Pilates Part One, and gathered that breathing is inextricably linked to your Pilates practice. In this blog we will go into further detail about how to breathe to make the most of your practice.
Learning to Breathe Properly
- Lie on your back with your knees bent and your feet flat on the floor. (Although you can do this exercise while sitting or standing, it’s easiest to practice by lying down at first.)
- Place your hands on your abdomen.
- Breathe in through your nose, counting to four. Picture a balloon in your belly that you’re inflating with the air you are inhaling. Your hands should rise as your abdomen fills with air.
- Hold the breath for a few seconds.
- Exhale slowly through your mouth, counting to four. Picture letting the air out of your belly balloon. Your hands should go down as your abdomen deflates.
Practice this exercise for a minimum of five minutes at a time, at least two or three times a day. You’ve probably been breathing improperly for a long time, so it may take awhile to retrain your body to breathe properly without you thinking about it. Some exercise techniques such as yoga, Pilates, and tai chi stress proper breathing techniques and can be particularly helpful in training your body to breathe correctly.
Proper vs. Improper Breathing
Breathing affects virtually every part of the body. It oxygenates the body, revitalizing organs, cells and tissues. Breathing properly:
- Fuels energy production
- Improves focus and concentration
- Eliminates toxins
- Strengthens the immune system
- Improves bowel function
- Reduces stress, tension and anxiety
- Increases feelings of calmness and relaxation
- Can lower blood pressure
- Increases metabolism, aiding in digestion and weight loss.
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